Couples Counselling — Reconnect, Communicate, Heal.

Supporting couples to rebuild connection and navigate life’s challenges together.

I focus on practical, evidence-based strategies to help you and your partner:

• Communicate effectively and resolve conflict

• Identify and meet each other’s emotional needs

• Build a stronger, more resilient relationship

My approach is gentle but results-focused, with tools you can continue to use at home.

Who this is for

This counselling is ideal for couples who:

• Struggle with communication or recurring conflicts

• Are navigating major life transitions (parenthood, career change, relocation)

• Want to rebuild trust or intimacy

• Seek preventative support before issues become entrenched something more.

“Lydia’s solution focused approach has helped us to communicate more effectively. Working with her has made us closer as a couple”